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Gōjū-ryū (剛柔流?)

At Heartland Family Karate our goal is to teach you the art of Gōjū-ryū (Japanese for “hard-soft style”). Our emphasis is upon the improvement of the mind, body and spirit.
We train hard and study a well rounded, traditional style of martial arts that is appropriate for all ages.

Our Style

Gōjū-ryū (剛柔流?) is a traditional Okinawan style that incorporates both circular and linear movements into its curriculum. It combines hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent. It includes locks, grappling, takedowns and throws and was founded by the Okinawan Karate Master, Chōjun Miyagi.

News

Heartland Family Karate
Heartland Family Karate10 hours ago
No classes Saturday April 8th (Easter weekend).
Heartland Family Karate
Heartland Family Karate6 days ago
While walking at Lake Zorinsky I ran into one of my youth students from years ago (he is now a Junior in high school). It is such a pleasure to see one of my former students. Although we no longer train together it is always wonderful to see them (and to see how much they have grown and matured). This chance meeting made a wonderful day even better. Never underestimate the impact you have upon others, especially former karate students! I have been very fortunate that I have been able to train so many excellent people over the years. Today’s chance encounter was a reminder of that!
Heartland Family Karate
Heartland Family Karate1 week ago
The Taikwondo America tournament will be on Saturday, April 22nd at Bellevue West High School. There will be kata and sparring (no weapons). They don’t charge a spectator fee, so if you aren’t competing come watch!
Heartland Family Karate
Heartland Family Karate2 weeks ago
This Saturday (March 18th) we can use the lower parking lot/entrance.

CLASS SCHEDULE

Class Schedule at Countryside Community Church:
Little Dragons: Tues/Thurs 5:30 – 6:15, Sat 10:15 – 11:00
Youth/Adult: Tues/Thurs 6:30 – 7:30, Sat 9:00 – 10:00
Adult/Youth Advanced: Tue/Th 7:30 – 8:00, Sat 10:00 – 11:00
Kobudo (Weapons): Sat 11:00 – 1:00 (Eff October 31st)

RATES

ADULT PROGRAM
(AGES 16+)

Training options for up to six classes per week.  There is also an optional weapons class that green belts and above are invited to attend.

YOUTH PROGRAM
(AGES 8-15)

This is our most popular program with training options three times a week. There is also an optional weapons class that green belts and above are invited to attend.

We have a well defined, set curriculum that is the foundation of our style and the basis for our testing. Our dojo is family oriented, which allows you to train with your children if you want to. Our students attest to better grades, improved focus, and improved physical conditioning.

No Hidden Fees, Certified Instructors. We follow strict Kid Safe rules.

LITTLE DRAGONS PROGRAM
(AGES 5-7)

This is an age appropriate program, with the emphasis upon balance, coordination, memory, discipline, respect, and basic techniques.

We have a well defined, set curriculum that is the foundation of our style and the basis for our testing. Our dojo is family oriented, which allows you to train with your children if you want to. Our students attest to better grades, improved focus, and improved physical conditioning.

No Hidden Fees, Certified Instructors. We follow strict Kid Safe rules.

Adult/youth

$50/Month per Family
$30 activation fee
Uniform (Gi) Included
Unlimited classes

Little Dragons

$40/Month per Family
$30 activation fee
Uniform (Gi) Included
Unlimited classes

Kobudo

$10/Month per Family
For dojo members