Gōjū-ryū (剛柔流?)
Our Style
Gōjū-ryū (剛柔流?) is a traditional Okinawan style that incorporates both circular and linear movements into its curriculum. It combines hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent. It includes locks, grappling, takedowns and throws and was founded by the Okinawan Karate Master, Chōjun Miyagi.
News
Konban wa everyone,
Fall is officially here, and we are now about one month away from the 2024 Midwest Karate Convention on Saturday, November 2nd. This is another opportunity for the SRSBK family to get together before the end of the year for a day of training and fellowship. Again, this year, you have the option to register for this event by completing and mailing the attached registration form or by registering online on the LMAC website events page at the following link: Events | Lincoln Martial Arts Center
Please plan to spend the day with us in Lincoln on November 2nd. We would appreciate it if you could share this invitation with your students as well. We look forward to seeing you then!
In Budo,
Brian Gorman
LMAC/SRSBK
CLASS SCHEDULE
Class Schedule at Countryside Community Church:
Little Dragons: Tues/Thurs 5:30 – 6:15, Sat 10:15 – 11:00
Youth/Adult: Tues/Thurs 6:30 – 7:30, Sat 9:00 – 10:00
Adult/Youth Advanced: Tue/Th 7:30 – 8:00, Sat 10:00 – 11:00
Kobudo (Weapons): Sat 11:00 – 1:00 (Eff October 31st)
RATES
ADULT PROGRAM
(AGES 16+)
Training options for up to six classes per week. There is also an optional weapons class that green belts and above are invited to attend.
YOUTH PROGRAM
(AGES 8-15)
This is our most popular program with training options three times a week. There is also an optional weapons class that green belts and above are invited to attend.
We have a well defined, set curriculum that is the foundation of our style and the basis for our testing. Our dojo is family oriented, which allows you to train with your children if you want to. Our students attest to better grades, improved focus, and improved physical conditioning.
No Hidden Fees, Certified Instructors. We follow strict Kid Safe rules.
LITTLE DRAGONS PROGRAM
(AGES 5-7)
This is an age appropriate program, with the emphasis upon balance, coordination, memory, discipline, respect, and basic techniques.
We have a well defined, set curriculum that is the foundation of our style and the basis for our testing. Our dojo is family oriented, which allows you to train with your children if you want to. Our students attest to better grades, improved focus, and improved physical conditioning.
No Hidden Fees, Certified Instructors. We follow strict Kid Safe rules.